benefits of folk dance in our health

Strengthen the bones. For example, if you are looking to lose weight, then choosing a samba lesson over a yoga class might be the better option. 2022 LiveTheDance.com All rights reserved. The review also suggested that regular folk dance practice may help to reduce the risk of heart disease and stroke. What do you notice when you engage in daily physical activity? Both solo and group performances are possible in folk dance. Dance often requires learning moves and routines (choreography). Beyond the more formal videos you can find online, YouTube is also home to some great clips and tips about dancing that are also free. While you may prefer to bust a move when no one is watching, theres something incredible about dancing with others. These cookies track visitors across websites and collect information to provide customized ads. Learning and practicing folk dance not only promotes physical and mental health but also helps individuals express their uniqueness through self-expression. Jumping and twirling movements are great aerobic training, while holding positions of squatting and balance positions can turn on the anaerobic energy system, she explains. Let's take a, Recreational therapy uses leisure activities to promote recovery from illness, injury, or disability. Folk dance is a great way to engage in mindful movement. As a form of weight-bearing activity, unlike a stationary bike or swimming, dancing can help to maintain bone density, says Gardner. Dance has been one of the oldest forms of human expression, a way to communicate, tell stories, celebrate traditions, and simply enjoy the music and movement. Decrease blood pressure and cholesterol. Not only does it offer a fun way to stay physically active, but it can also help maintain and enhance cognitive function as we age. Physical Health Benefits of Dance Improves muscle tone Increases muscle strength Raises heart rate Improves lungs Increases circulation Lowers risk of cardiovascular disease Boosts aerobic fitness Improves posture Makes stronger bones Reduces risk of osteoporosis Helps weight management Improves flexibility Better coordination and agility The National Dance Institute estimates that more than 15 million people in the United States alone are involved in some form of movement therapy or movement-based learning. There are many types of dances that only involve singing or listening to music; find a song you like the sound of and have fun dancing alone! In addition to cooperation, folk dance also enhances communication skills. Dance and discover your own inner spiritual awakening! In conclusion, dance is great for your body and your mind. Folk dance provides an opportunity for individuals to express themselves freely and showcase their cultural heritage in a non-threatening and non-intimidating environment. Help you manage your weight. Fusing the two may have even greater benefits than either alone. Activate your 30 day free trialto unlock unlimited reading. Increase muscle tone and coordination. Not only does dancing involve engaging all of your muscles and limbs, it also gets your heart pumping. Featured research: Moderate physical activity linked to increases in metabolism across brain regions.(2017). By learning the steps and movements of these folk dances, people can understand the stories and traditions associated with them. The amount that you respect and value. Yes, sure, but not too much. Flexibility and coordination: Folk dance often involves a range of movements that can help to improve flexibility and coordination. By whitelisting SlideShare on your ad-blocker, you are supporting our community of content creators. Dancing can be an intense workout that burns major calories. The world is a melting pot of diverse cultures, each with its unique traditions, beliefs, and practices. But for these women, it's been a world of relief, support, and love. Significant benefits to health and fitness when folk dancing. A folk dance is a dance that has been created by individuals to depict the way of life of the people in a particular nation or region. Dancing is also good for your heart. The dance also helps to improve circulation and oxygenation of the body. If you want to maximize calorie burn, Granger suggests taking a dance cardio class, designed to blast calories and improve physical fitness. Beginners and experienced dancers alike can enjoy learning and performing folk dances. It allows people to showcase their unique personality and style through their dance moves, which can be empowering and confidence-boosting. The faster you dance, the faster your heart needs to beat. Learning and practicing folk dance can be a great way to build trust and empathy. For a better understanding of the cultural significance of folk dance, you can check out some of our other articles like the impact of colonization on traditional folk dance, and the evolution of folk dance in modern times. So next time you feel overwhelmed and stressed, put on your favorite folk dance music, and let yourself be swept away by the rhythm and movements. If youre looking for a fun and engaging way to improve your social skills, folk dance might be just the answer for you. If youve had a tough day, have you ever cranked up your favorite tunes and busted a move to blow off some steam? Another study indicated that contemporary dance may improve concentration and the ability to control shifts . FOLK DANCE Group 1 INCREASED PHYSICAL STRENG TH Dancing can be an enjoyable way to get your body moving and keep your heart racing. Benefits Dancing offers plenty of benefits for your emotions, intelligence, and relationships. If you need a reason to get moving, consider this: A lot of research shows how dancing can maintain and even boost your ability to think as you age. Dancing strengthens bones and reduces the chance of osteoporosis. folk dance, generally, a type of dance that is a vernacular, usually recreational, expression of a past or present culture. One of the most significant benefits of learning and practising folk dance is that it allows people to preserve their heritage and traditions. The benefits of dance encompass all areas of health, including physical, mental, and emotional. Dance enhances cardiovascular health, increases balance and strength, improves cognitive performance, and relieves stress, all while putting little strain on the body. Heres how. This equalizer is what makes dance so popular with people who typically shy away from other forms of exercise. See additional information. Dancers must be able to communicate effectively without speaking. It appears that you have an ad-blocker running. All of our content is peer-reviewed by healthcare professionals to ensure credibility, and we aim to build a community that promotes medical literacy and wellness globally through innovative content. Flexibility means improved mobility, which means that any type of daily activity will be more enjoyable, whether you take yoga or you are trying to reach for the top cabinet in your kitchen, says Granger. It is an expression of a nations culture, and it is often performed at national celebrations and events. To demonstrate the importance of communication and cooperation in folk dance, we can use the following html table: Folk dance promotes cooperation and communication, vital skills for any social situation. In todays fast-paced world, however, it can be easy to cut ourselves off from the community around us. The music, dresses and movements show our culture and lifestyle that are influenced from colonization. Regular practice of folk dance can also help increase coordination and agility. Astudy published in 2016 in the American Journal of Preventive Medicine found that people who engaged in moderate-intensity dancing (defined in the study as enough to make you out of breath or sweaty) were 46 percent less likely to develop heart disease or die from it than nondancers over 10 years of follow-up, according to population-based survey data of adults ages 40 and up. It can help reduce stress, increase mindfulness, and improve overall well-being. By learning and practicing folk dance, individuals can broaden their cultural horizons and gain a better appreciation of the worlds diversity. Dancers need to be able to concentrate on their movements while maintaining proper form, which requires both physical and mental resources. Why do you dance? Every country has its unique style of folk dance that showcases its regional diversity and cultural richness. Folk dance encourages individuals to break free from societal expectations and norms, allowing them to explore their own identity and beliefs. Dancing is the ultimate workout, says Julie Granger, a Paris-based International Sports Sciences Association (ISSA) personal trainer and founder and creator of The Studio Paris and Ballerina Body Training. Dancing can be done alone or with others, it can be fast or slow, strong or weak muscles can be used. By practising folk dance, people learn about their roots and connect with their ancestors. Research published in The International Journal on the Biology of Stress, for example, found that DMT also impacted the cortisol awakening response, a marker of chronic stress, while high intensity aerobic activity did not. This is why it's so effective at improving health: because it requires no equipment, no one's gonna let you down, and it can be done almost anywhere. Dancing is a universal human experience. Physical commitment promotes coordination, develops muscle tone and flexibility, improves coordination and has benefits on cardiovascular system. There are many types of dances available, from the simple waltz to the intricate foxtrot. But more than that - dancing also . You are also engaging your abs, which are an essential part to balancing, she notes. We offer physician and hospital reviews, promote continued learning through medical conferences, and provide access to current, physician-approved medical articles. Its a great way to stay active, especially for those who are not fond of traditional forms of exercise. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. If you already know how to dance but never get invited to join in, worry not! LiveTheDance.comis a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As long as one is healthy and physically able, they can participate in folk dance classes. This cookie is set by GDPR Cookie Consent plugin. Lower your risk of heart disease. Activities might include art, dance, music. It allows individuals to express themselves through movement, and provides a safe and supportive environment for emotional release. With an average of 135,000 people heading to Glastonbury to enjoy a weekend of live music and fast food it may surprise festival goers to know how many benefits there are to dancing the weekend . Whether youre 80 years young or 8 years old, engaging in physical activities that involve dance changes you. Moreover, folk dance provides an excellent opportunity to develop social skills by promoting cooperation and communication, as well as building trust and empathy among people. These skills are crucial in our daily lives, especially when it comes to completing tasks and making decisions effectively. Folk dance helps to break down barriers and prejudices by bringing people from diverse backgrounds together. A particular emphasis on . Ethnic dances are not all folk dances. This expression of individuality leads to a greater understanding and acceptance of differences and helps people to see beyond stereotypes and prejudices. It appears that learning a new skill or exploring different styles of dance can help keep your mind active as you get older. This allows for a deeper level of self-understanding and acceptance, which in turn promotes authenticity and individuality. Decrease blood pressure and cholesterol. Per the National Osteoporosis Foundation, high-impact and weight-bearing exercises, including some forms of dance, help you effectively maintain and even build new bone mass. Folk dance is a great form of exercise that can help improve your flexibility, balance, coordination, and agility. We dance to express joy, celebrate life events, and enact religious and cultural rituals. Our website services, content, and products are for informational purposes only. The func- tion of the folk dance is to fill a niche in the every day life, to provide a form of play and recreation and a means of giving back in a happy form the labor and strife of life. This leads to a greater appreciation and understanding of different ways of life. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, neuro.hms.harvard.edu/harvard-mahoney-neuroscience-institute/brain-newsletter/and-brain-series/dancing-and-brain, nia.nih.gov/news/moderate-physical-activity-linked-increases-metabolism-across-brain-regions, health.gov/paguidelines/second-edition/pdf/Physical_Activity_Guidelines_2nd_edition.pdf, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, How Pole Dancing Is Helping These Women Heal Their Chronic Pain. These hormones interact with receptors in our brain to reduce the perception of pain, and trigger positive feelings in the body. Whether youre doing it on a machine or using stairs in your home, at a local park, or elsewhere, heres all about how to get into it (as well as why Insomnia Tied to Dramatic Rise in Heart Attack Risk, Just 500 Extra Steps a Day Can Lower Heart Disease Risk in Seniors, Study Suggests. Dancing is a great exercise to help keep your body fit, healthy, and less likely to suffer from arthritis or other muscle- or joint-related conditions.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'staminacomfort_com-medrectangle-3','ezslot_2',118,'0','0'])};__ez_fad_position('div-gpt-ad-staminacomfort_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'staminacomfort_com-medrectangle-3','ezslot_3',118,'0','1'])};__ez_fad_position('div-gpt-ad-staminacomfort_com-medrectangle-3-0_1'); .medrectangle-3-multi-118{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}. Parai Attam, also known as "drum dance," is a traditional folk dance from the Indian state of Tamil Nadu. While dancing is as easy as turning on some tunes and moving around your living room, there are some more formal ways to learn different styles of dance and dance technique. No matter which you choose, and even if it is just dancing at the club on Saturday night, you will get benefits, she says. Copyright 2020 - 2023 Stamina Comfort Inc. What are the health benefits of folk dancing? Weight Loss: The constant movement and . Then this and other categories of dance were questioned and their distinctions became subject to debate. Hip-hop style is perfect for all ages, and its especially great for people who want to dance to popular and modern music with lots of personality and style. In short, the modern world needs this touch of life to make it more complete and to fill the gap which life holds for many people. Do not sell or share my personal information. Folk dance practice may help to reduce the risk of heart disease and stroke freely and their... 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