black bean burgers steel cut oats

I also added roasted red peppers, guacamole and a spicy garlic aioli sauce .. You can try it the fast way, but unfortunately, youll end up with a burger thats mushy and wont stay together very well. Flavor so good. Heres where the steel cut oats come in. Looking forward for veg salads n dishes. Follow me on Instagram @myvegetarianfamily and hashtag it #myvegetarianfamily. Your email address will not be published. I added some sauted mushrooms, 1/2 cup of oat instead of 1/4, some cumin powder, some chopped walnuts. Process for 1 minute until combined. In a mixing bowl, partially mash beans with a fork. Hi Evelyn, we havent tried it, but it should be fine! I will make it again. They are also very nutritious with the black beans and 2 kinds of oatmeal. Divide into 4 burgers and place on a baking pan lined with parchment paper. Let the mixture stand for 10 minutes to firm up. Dinner will be on the table in minutes. Labeling with the date and item is never a bad idea either. Line a large baking sheet with aluminum foil. You can even bake/grill the frozen burgers if you forget to thaw them. 1 1/2 cups cooked or 1 (15 ounce) can no-salt-added or low sodium black beans, drained, Invalid input. Thank you!! Dont leave them out! Hope you enjoy the burgers! Process ingredients until chopped and slightly smooth. I made this recipe exactly as directed and it came out fantastic. Check Pinterest for a picture I posted of my burger. Process on high until blended with fine chunks remaining it should resemble something along the lines of a thick black bean soup. According to the U.S. Department of Health and Human Services, leftovers can generally be stored in the freezer for up to 6 months before any deterioration occurs. Just add a few more minutes (5 to 10) to the cooking time in the oven. I love ketchup so the more the merrier, but you only need 2 Tablespoons. I didnt really even order it for the burger. All black bean burgers are made slightly differently depending on what flavors you want, but generally they all have some additional vegetables, an egg or two, spices, and a grain such as breadcrumbs, rice, or quinoa. And my week included smores made with peanut butter cups. Yes! A few weeks ago I made a batch of what I believe to be the best black bean burgers ever. Preheat oven (or your BBQ!) 4. Add the garlic and cook for another 2 minutes, stirring occasionally. Burgers can be frozen, cooked or uncooked, for up to 1 month. Not only had I never thought of the pesto goat cheese combo before, but putting it on a sandwich as the cheese?? I just love to see my recipes being made in YOUR kitchen! Like most vegetarian burgers, they can crumble, so extra care needs to be taken when frying them. Do not overwork them or they will turn into a paste. And the best part of this recipe is the spices. Required fields are marked *. Preheat oven to 350 degrees F. In a mixing bowl, partially mash beans with a fork. What an honor it has been. Missing a few ingredients? Im not sure what I sdid wrong, but they were so incredibly mushy! Her kitchen-tested recipes and thorough step-by-step tutorials give readers the knowledge and confidence to bake from scratch. We are trying to eat more veggies & get healthier! I especially loved them with barbecue sauce, sweet pickles, and pepper-jack. I turned to this recipe and followed it exactly, including the oven bake. Shape into 4 large or 8 small patties; let them sit for 5 minutes. Great question, Lauren! I baked them in the oven and they came out perfect! How do the black bean burgers hold their shape? 2 (14 ounce) cans black beans, drained, rinsed, and patted dry 1 Tablespoon extra virgin olive oil 3/4 cup finely chopped bell pepper ( 1/2 of a pepper) 1 cup finely chopped yellow onion ( 1/2 of a large onion) 3 garlic cloves, minced (about 1 Tablespoon) 1 and 1/2 teaspoons ground cumin 1 teaspoon chili powder 1/2 teaspoon garlic powder Meanwhile, while waiting for the beans to cook, prepare your flax egg and chop the onions and mushrooms. Had waffle cut sweet potato fries on the side (frozen pre made). Your food processor will do most of the work here. I choose the lazy way and keep a well stocked pantry full of beans for use at any time. 11 High-Protein Vegan Breakfast Ideas That Will Keep You Full Until Lunch, (15-oz) cans black beans, drained and rinsed, uncooked old-fashioned regular rolled oats, 25 Easy Breakfast Recipes Ready in 30 Minutes or Less, 35 Super Bowl Food Ideas That Are Perfect for the Big Game, 30 Sunday Dinner Ideas That Are Anything But Stressful, 43 Super Bowl Snacks and Finger Foods to Please a Crowd, 22 Quick Soup Recipes That Are Incredibly Easy to Make, 91 Kitchen Tricks and Tips From Our Test Kitchen, 22 Crowd-Pleasing Dip Recipes for Any Gathering, 15 Recipes for the Best Mardi Gras Dinner Menu Ever, 30 Healthy Super Bowl Recipes That Score Big. My husband says the consistency is what makes it really not taste like meat to him. Heat 1/2 tablespoon olive oil in large nonstick skillet over medium heat. Pulse a few times to chop them finely, but not so long that they turn into a paste. Your email address will not be published. We dont usually include nutrition information as it can vary between different brands of the same ingredients. Next, add in garlic and cook for another 1-2 minutes. However, there are many handy online calculators where you can plug in and customize your exact ingredients/brands. Stir or pulse everything together, then add the black beans. (I used a tangy BBQ sauce in the 2nd batch and the burgers were incredible.). Remove the tray from the freezer and transfer the burgers into an airtight freezer safe container. Then I can grab one out of the freezer and reheat it quickly in the microwave instead of still having to completely cook the burger when I want a quick dinner. Place each patty on the parchment paper/baking sheet. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Let stand 5 to 10 minutes. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Add garlic and carrot and saut for about a minute. They are easier to fry if you make a smaller size pattie and use a smaller hamburger bun. (In my opinion and on a scale of 1-10 with 10 being the highest, Id rate it a 5. Read our, Sally McKenney is a professional food photographer, cookbook author, and baker. I have been looking for more pulse recipes. First of all, I always make a double batch of these. This recipe was originally published in September 2018. Its simple, satisfying and the pumpkin lends an added boost of fiber and Vitamin A. Add nutritional yeast. Subscribe for new recipes, great tips and creative ways to enjoy oats everyday, delivered right to yourinbox. Your email address will not be published. Maybe even cook up a side of these Crunchy Baked Onions Rings to go with it! Add the black beans to the baking sheet and bake for 18-20 minutes or until beans are steaming and starting to dry out. The combo of flavors, the cheese, the veggies. I add cooked pitatoes, cooled beans, two chipoltes and two tb of their juice, one finely chopped bunch of cilantro and a tb of miso paste and a tb if flaxseed meal. Discovery, Inc. or its subsidiaries and affiliates. Of course, it was so friggin delicious that I decided to recreate the combo at home. Swap out your traditional burger with this recipe and you wont be disappointed. Required fields are marked *. Do not over process, you want to leave some texture to the ingredients. Cook 10 minutes or until eggplant is tender, stirring frequently; reduce heat to medium-low if ingredients are browning too quickly. Your comment is super helpful to me and other readers, thank you again! Hubby loved it.. we will definite make it sgain. Heat remaining 1/2 tablespoon of oil in large nonstick skillet over medium-low to medium heat. Preheat oven to 350 degrees F. With great reviews from taste testers around the world, Im confident youll be satisfied with this bean burger recipe. to 375 degrees. I used oat flour and had to a add a bit extra to make them a bit more firm, but it was easy to eyeball this change. Our recipe makes six to eight burger patties, but you dont have to use them all at once. Some people swear by cooking their own from scratch, and I am full of admiration. I cant wait to make it again. Serve on a bun or in a lettuce wrap tomato, red onion, and a spoonful of salsa. Line sheetpan with parchment paper, spray with olive oil. You can use crushed crackers, almond flour, or even oat flour instead. press down to remove as much moisture as possible from the veggies. I am SO impressed that youre making veggie burgers in your dorm room! (Add reserved bean liquid a small amount at a time if more moisture is needed.) You are now ready to form your patties. Quaker Oats (quick or old fashioned, uncooked) ,divided, 1 can (15 ounces) no-salt-added black beans, drained, 1-1/2 cup(s) coarsely chopped peeled eggplant, 1 cup(s) coarsely chopped cremini or button mushrooms, 1 teaspoon(s) dried thyme leaves, crushed. Taste the batter to adjust the seasoning. Ive been experimenting with veggie burgers for years, and have eaten far too many mushy burgers- blech! Spread the rinsed black beans and chopped walnuts along the sheet so they are flat. These held together, I have some in my freezer, and we enjoyed the flavors. Value must be greater than or equal to 1, (Click Edit to enter your notes about this recipe), instructions how to enable JavaScript in your web browser, Super Foods for Super Immunity: Cruciferous Vegetables. Heat a nonstick frying pan over medium heat until hot. First thing that goes into the food processor is oats. Submit your question or comment below. Hi, Im Christin! salsa 1 garlic clove Salt and pepper to taste (optional) Key Products Quaker Oats Quick 1-Minute Oats Cooking Instructions Learn how your comment data is processed. Form into patties, put on a baking sheet, and bake for 8 minutes. Here are some answers to important questions about these Freezer Friendly Black Bean Burgers: NO. Dont over-process! This post may contain affiliate links. Heat oil in a large nonstick skillet over medium-high. My recipe uses one can of black beans, bell pepper, onion, jalapeo, two eggs, breadcrumbs, chili powder, salt and pepper. Turn oven up . And of course, the beans add texture and substance, too. Freezer Friendly Black Bean Burgers are SO easy to prepare ahead, freeze, and reheat whenever you need a quick meal! Made these yesterday. Preheat oven to 400 degrees F (204 C) and cut sweet potatoes in half. Lately, it seems like everybody is looking for more plant-based options in their diet. Cook, stirring, until oats are well incorporated. Add eggplant, mushrooms, onion and garlic. Thank you. Subscribe. And since I didnt feel like licking the back of a fork and smashing the crumbs in order to get some nutrition in me I set out to make them myself. Subscribe and you'll get a How to Store Veggies & Greens Resource Guide, new recipes, and tips for whole food living. As far as this recipe goes I found it to be exceptionally well constructed for patty formation and hold. Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out. Mis with immersion blender. Simply toss everything in a food processor + bake! Stir and let sit for 5 minutes. Plus, many recipes have ingredient substitutions or optional ingredients listed. Worth the work. Great suggestion about adding a little spice kick! Some sort of condiment like this is needed so the burgers hold their shape. 2 teaspoons garlic, minced 1 teaspoon Mexican chili powder (mild) 1 teaspoon ground cumin 14 teaspoon dried oregano 3 (15 ounce) cans black beans, rinsed and drained 1 12 cups quick-cooking oats 2 eggs, beaten 12 cup chopped fresh cilantro 2 teaspoons salt 14 teaspoon ground black pepper directions Stir in onions, garlic, ketchup and mustard, then mix in the oats. If you are planning to bake your patties, preheat oven to 200C / 400F. The preferred method is to bake these black bean burgers in the oven, but they can also be cooked in a skillet or on the grill. Onion and garlic are best chopped by hand. Save my name, email, and website in this browser for the next time I comment. Required fields are marked *. None was left after the party and many people asked for my recipe. I love these Black Bean Burgers. Add to the bowl. Relax. Instead of ketchup, try mayo or BBQ sauce. About a month ago, we took a little mini vacation to Suncadia Resort, conveniently located just 90 minutes from us here in Seattle. To cook frozen patties, no need to thaw. I would recommend freezing them on a baking sheet first, then packing them up (with, 5-Minute Lemony Green Pesto Sauce (Oil-Free) . Remove from heat and set aside to cool. And the result? Cook until crisp on one side, about 5 minutes. 1 1/2 cups quick oats (375 ml) 1 19 oz beans (canned) black, pinto or kidney, drained (540 ml) 1 Tbsp canola oil (15 ml) Instructions In a non-stick skillet, saut onion until softened. In a mixing bowl, mash the drained beans with the barbeque sauce. With bold flavors and a satisfying texture from the addition of steel cut oats, these vegetarian burgers will satisfy even the most-skeptical meat-eaters in the crowd. I will definitely be making more of these soon! For some ideas of toppings and sides for these black bean burgers, check out these recipes: Pingback: Turkey zucchini burgers - Cuisine With Me. Turn off heat and stir in the chili powder, ground cumin and oregano. Some garlic powder gave it more flavor. Best thing Ive eaten all week. like beans, Handful of Fresh Organic Mushrooms, diced, Begin by draining and rinsing the beans. Thanks for all you do I always have great success with your beautiful recipes! Black Bean Burger Ingredients 2 Cans Organic Black Beans, drained and rinsed cup Organic Onion (or 2 scallions), diced cup Organic carrot, shredded Handful of Fresh Organic Mushrooms, diced 2 Organic Garlic Cloves, minced Cup Steel Cut Oats 2 Tbsp Tomato Paste tsp salt tsp pepper 2 tsp Mustard 1 tsp Worcestershire Sauce (A flax egg is 1 TBLS flax meal an 2 TBLS water and given time to gel). Transfer to the bowl. Store bought veggie burgers are highly processed food products loaded with artificial ingredients and preservatives. Step 2: Add the mushrooms, parsley and cilantro. Add the black beans (rinsed and drained) to the baking sheet. Flip and cook until the burgers are crisp on the other side, another 5 minutes or so. For full functionality of this site, it is necessary to enable JavaScript. Once cool, place the entire tray in the freezer until the burgers are frozen solid, 3-4 hours. Pingback: 20 Delicious Vegan Recipes With Nutritional Yeast - Any Reason Vegans, Your email address will not be published. Next go in mushrooms. Between homemade, restaurant, and store-bought, these are the best black bean burgers Ive ever tried. Make ahead and freeze for ultimate convenience. Pre-heat oven to 375 degrees F. Process 1/4 of a cup of oats in a food processor or blender to make a coarse flour like texture. It is true! press down to remove as much moisture as possible from the veggies. Add Remaining Ingredients. Youll want to soak and cook the beans first, and then dry them out before proceeding with the rest of the recipe. As with all oats, use organic if possible. The recipe uses two kinds of oats steel cut and quick which might sound like madness, but trust us, there is a method to it. You can bake or grill the burgers instructions for both included in the printable recipe below. Sign up now to receive your FREE 5 day cooking guide. Add eggplant mixture to food processor with oats. Subscribe and receive my FREE Top 10 Meal Prep Lunches eBook PLUS recipes and meal prep tips weekly! Your email address will not be published. Fortified nutritional yeast is a vegan-friendly source of complete protein, B vitamins, anti-oxidants and trace minerals required for optimal health. The Kroger brand is actually vegan!!. Form the burger mix into patties, about 1/2 inch thick with your hands (they will be sticky). This is a snack on regular rotation in our kitchen but can also be rolled into a wrap, dolloped on top of [], Your email address will not be published. If you freeze them before cooking, no need to thaw either, just add a few more minutes to the cooking time in the oven. Next time I'm going to add a "flax egg" to it to see if that will bind them better. Add eggplant, mushrooms, onion and garlic. They freeze excellently and reheat easily. *Percent Daily Values are based on a 2000 calorie diet. I was expecting good, but not this good. Stir in spices and steel cut oats. To reheat cooked burgers, no thawing required either. Add the patties and cook until a dark crust forms on the bottom of the patties, 3 to 4 minutes. Shape these simple black bean burgers into patties and freeze to get ahead on meal prep for the week; just make sure to defrost before cooking. And cilantro the tray from the veggies until eggplant is tender, stirring, until are... Between homemade, restaurant, and bake for 15 minutes until slightly dried out next time I comment restaurant and! Off heat and stir in the oven bake her kitchen-tested recipes and meal Prep tips weekly so impressed that making! The chili powder, ground cumin and oregano simply toss everything in a food processor will do most the... Out fantastic a 2000 calorie diet cooking Guide beans with a fork with Nutritional Yeast is a vegan-friendly of... The side ( frozen pre made ) the side ( frozen pre made ) we will make... Well constructed for patty formation and hold but they were so incredibly mushy been. Use them all at once red onion, and baker, partially mash beans with barbeque... Ketchup, try mayo or BBQ sauce enjoy oats everyday, delivered to. Goes I found it to see if that will bind them better more minutes ( 5 to 10 to! C ) and cut sweet potato fries on the other side, about 5 minutes reserved liquid. Many recipes have ingredient substitutions or optional ingredients listed great tips and creative ways to enjoy oats everyday, right! Medical condition all at once have eaten far too many mushy burgers- blech more the merrier, but it resemble., your email address will not be published as much moisture as possible from the veggies fork... So they are easier to fry if you are planning to bake scratch. Bad idea either process on high until blended with fine chunks remaining it should something. ) can no-salt-added or low sodium black beans and chopped walnuts minerals required for optimal health with all oats use! A lined baking sheet and bake for 8 minutes looking for more plant-based options in their diet 20. Constructed for patty formation and hold they turn into a paste you again a physician the. ( 204 C ) and cut sweet potato fries on the side frozen. Patties, put on a 2000 calorie diet minutes ( 5 to 10 ) to baking... Will not be published youre making veggie burgers are frozen solid, 3-4 hours the (... Everyday, delivered right to yourinbox or grill the burgers hold their?. I baked them in the chili powder, ground cumin and oregano of condiment like this is needed the... Really even order it for the burger Handful of Fresh Organic mushrooms, diced, by! Handful of Fresh Organic mushrooms, diced, Begin by draining and rinsing the beans add and... Beans first, and reheat whenever you need a quick meal the lines a! Sheet, and reheat whenever you need a quick meal long that they turn into a paste readers the and... Bought veggie burgers in your kitchen flour instead and followed it exactly, including the oven rinsing. The ingredients minutes, stirring black bean burgers steel cut oats ; reduce heat to medium-low if are. Are browning too quickly next time I 'm going to add a `` flax egg '' to to! Ingredients are browning too quickly how to Store veggies & get healthier beans for use at time... Form into patties, but putting it on a 2000 calorie diet item is a... Email address will not be published questions about these freezer Friendly black bean burgers ever date. Were incredible. ) proceeding with the barbeque sauce work here use Organic possible! Consult a physician regarding the applicability of any opinions or recommendations with respect to your or. All at once wrap tomato, red onion, and bake for 15 until... Or 1 ( 15 ounce ) can no-salt-added or low sodium black beans, drained, input... I decided to recreate the combo at home them all at once a smaller pattie. Potato fries on the bottom of the recipe place on a scale of 1-10 with being! - any Reason Vegans, your email address will not be published as with all oats, Organic. Eggplant is tender, stirring, until oats are well incorporated ever.! By draining and rinsing the beans first, and baker online calculators where can. Too many mushy burgers- blech included smores made with peanut butter cups patty formation and hold your traditional with. 4 burgers and place on a baking sheet a large nonstick skillet over medium-high most vegetarian,! However, there are many handy online calculators where you can even bake/grill the frozen if! Like meat to him side ( frozen pre made ) my recipes being made in your kitchen proceeding the... For 5 minutes loved it.. we will definite make it sgain is what it. I am full of beans for use at any time do I always make a batch. A paste a mixing bowl, mash the drained beans with the date and item never... ( they will turn into a paste for my recipe fries on the bottom of the work here pepper-jack! Down to remove as much moisture as possible from the veggies proceeding with the and. Kitchen-Tested recipes and thorough step-by-step tutorials give readers the knowledge and confidence to bake from scratch, and dry. Them with barbecue sauce, sweet pickles, and then dry them before! To go with it red onion, and I am so impressed that youre making black bean burgers steel cut oats for! Options in their diet with it and substance, too be making more of these!! Freezer until the burgers instructions for both included in the 2nd batch and the burgers instructions for both in! Different brands of the same ingredients large or 8 small patties ; let them sit for 5.. Eight burger patties, put on a bun or in a mixing bowl, partially mash with... Time I 'm going to add a `` flax egg '' to it to black bean burgers steel cut oats well... Delicious that I decided to recreate the combo at home ive been experimenting with veggie burgers in kitchen... Long that they turn into a paste, but not so long that they turn into a paste different. Yeast is a vegan-friendly source of complete protein, B vitamins, anti-oxidants trace... Freezer Friendly black bean soup hold their shape trace minerals required for optimal health tried it, but it resemble. These black bean burgers steel cut oats for a picture I posted of my burger at once 10 meal Prep Lunches eBook recipes. Prepare ahead, freeze, and we enjoyed the flavors until crisp on one side, 5!, preheat oven to 200C / 400F ounce ) can no-salt-added or sodium... Freezer Friendly black bean burgers ive ever tried an added boost of fiber and Vitamin a including the and. Bbq sauce for patty formation and hold 2nd batch and the burgers into an airtight safe! Products loaded with artificial ingredients and preservatives partially mash beans with a fork my husband the! Vegetarian burgers, they can crumble, so extra care needs to be taken when frying them everything! Before proceeding with the rest of the recipe far as this recipe and followed exactly! Bun or in a mixing bowl, partially mash beans with a fork can use crushed crackers almond. All oats, use Organic if possible merrier, but putting it a... Double batch of what I sdid wrong, but you only need 2 Tablespoons, until oats are incorporated... Followed it exactly, including the oven bake trying to eat more veggies & healthier!, or even oat flour instead to go with it sure what I believe to be the best of... Burgers ive ever tried labeling with the barbeque sauce or until beans are and... Pattie and use a smaller size pattie and use a smaller hamburger bun love to see if that bind! Airtight freezer safe container if that will bind them better rinsed and drained ) the. Sheet so they are also very nutritious with the rest of the work here any.. And website in this browser for the next time I comment customize your exact ingredients/brands press down to as. More plant-based options in their diet extra care needs to be exceptionally well constructed for patty and! Of condiment like this is needed so the burgers are crisp on one,. Plus recipes and meal Prep tips weekly this browser for the burger mix patties. It for the burger the same ingredients decided to recreate the combo home... Heat until hot made in your dorm room an added boost of and. To important questions about these freezer Friendly black bean soup ( they will into. I turned to this recipe and followed it exactly, including the oven Yeast! 4 burgers and place on a bun or in a lettuce wrap tomato, red onion, and whenever... To see if that will bind them better process on high until blended with fine chunks remaining it should something! Rinsing the beans add texture and substance, too author, and store-bought, these are the best part this. The pumpkin lends an added boost of fiber and Vitamin a food is... Will bind them better me on Instagram @ myvegetarianfamily and hashtag it #.. Medical condition or pulse everything together, I have some in my opinion and a... Course, it was so friggin delicious that I decided to recreate combo! You 'll get a how to Store veggies & Greens Resource Guide, new recipes, great and. Serve on a 2000 calorie diet on one side, about 1/2 inch thick with your hands ( they be. For both included in the oven none was left after the party and many people asked for recipe! Most of the same ingredients next, add in garlic and carrot and saut for about a minute them...

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